Another day.

When you're taking care of yourself and your spouse, it's too easy.

When you're responsible for a few lives, the stress is major.

Sometimes, dragging yourself to the gym feels like a huge burden.

It is a burden that no longer feels fun.

Sure, the gym can feel like therapy, but sometimes you need real therapy.

Hitting the gym helps a bit, but let's be real.

You want to look good naked and rock it on the beach. And if you've got kids, you want them to see you as their superhero and your wife like a Greek god.

Imagine your kid saying,

"My dad looks like the superheroes I play with, the action figures I have." You want your kids to look at you and see strength and health.

Growing up, my dad was like a black Incredible Hulk to me. Picture Lou Ferrigno, the bodybuilder painted green to play the Hulk.

My dad used to come into my room, flexing his muscles, looking jacked.

That image burned into my brain.

My dad was strong, powerful, and in shape. That's what I want my kids to see in me.

I want my daughter to find a partner who cares about health

If you don't take care of yourself, you might not be able to take care of others down the road

So, how do you find time to work out?

Life happens, but here's what you can do.

You can find three days a week to work out. Even with an hour a day, you can shorten your rest times and get a workout done in 35-40 minutes

We can push through.

You have the time you watch Netflix, YouTube, and scroll through social media for hours.

You've got the tools (Google, YouTube, and the blueprint).

There's no reason you can't Attack your goals

Ready to Lead? Get Fit

Did you know some of the most successful leaders in history, focused on the physical as much as their strategic skills?

It's not about lifting weights; it's about lifting your potential.

Imagine waking up every day feeling :

• Empowered,

• Resilient,

• Ready to conquer your goals?

Your Chair is Killing You

Your biggest enemy to success might be the chair you're sitting on right now.

Modern lifestyles are silently killing our :

• Energy,

• Creativity

• Drive.

You might think leadership is all about mental strength. Neglecting physical health undermines the very foundation of effective leadership. 27.5% of adults worldwide are inactive.

How often have you felt too exhausted to think straight, too sluggish to take action, or too demotivated to inspire your team?

Boost Brainpower with Workouts

Now, picture this:

You start your day with a challenging workout that not only gets your blood pumping but also sharpens your mind

Studies show that regular exercise boosts cognitive function, reduces stress, and increases productivity. Leaders like Richard Branson and Barack Obama have touted their fitness routines as key to their success. Getting jacked isn't just about looking good.

It's about the :

• Discipline,

• Resilience,

• Vitality

That true leaders need.

Steps to Success.

1. Plan: Make a workout plan that fits into your life.

2. Timing: Set specific times for your workouts.

3. Prioritization: Make fitness a top priority.

4. Setting Standards: Decide what fitness means to you—strength, endurance, or both.

5. Exercise: Follow a balanced routine—CrossFit, bodybuilding, calisthenics, or running?

6. Mindset: Build a strong, positive mindset. Read more, pray, meditate.

Crush Goals, Get Jacked

Here's your mission: transform your body and leadership with these steps:

1. Assess: Figure out your current fitness level and set clear, achievable goals.

2. Plan: Create a workout routine that fits into your busy schedule. Mix in strength training, cardio, and flexibility exercises. How much time do you have each week?

3. Execute: Stick to your routine with the same dedication you give to your job. Track your progress and celebrate small wins. You only need three days a week to work out. You don't need more time, just a solid plan.

4. Adapt: As you get better, tweak your routine to keep challenging yourself.

Attack Tomorrow, Starting Today

By adding physical fitness to your daily routine. You'll not only boost your health but also become the superhero your kids look up to. You'll be more energetic, focused, and ready to take on challenges.

Remember, great leaders lead by example. Show you the power of a healthy lifestyle.

Blueprint Your Success Now

Ready to take your leadership to the next level?

Start today.

Assess your fitness, create a plan, and commit to becoming the best version of yourself. Your journey to becoming a jacked leader starts now.

Let's do this! Need help? Download the free ATD blueprint.

Your journey to becoming the next 'Incredible Hulk' for your family starts now.

Attack every day!

Drew
PS: I hope you found something insightful from this week's letter 

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