I Challenge You

What up fellas

Depending on how you found me. I’d like to say thanks for taking the time to get to know me better. I’m from Cleveland, Ohio, but I currently live in a suburb outside of Atlanta. I’m a father of three amazing kids.

This is the start of the Attack The Day With Focus Newsletter ( ATDWF, or AF). Where I send out on a random day until I figure out a routine

. I will document my thoughts, my feelings, and what I’ve learned and used to help me to stay focused every single day.

Are you ready to come along on the journey of mind body spirit, marriage, family, fitness, business, and everything in between?

MY INTENTION STAY BALANCED AS THE ARCHITECT OF MY HOUSEHOLD.

Reaching my 6-figure income.

My purpose is to maintain a foundation in God, giving value, being of service, and using all my gifts to honor him and myself.

I will show you how to use actionable steps.

Creating habits, routines, and a series of tools that I’ve developed along the way. ( ATD Essentials work in progress)

This will help you navigate through life and Attack every single Day With Focus.

Always remember the Mission (to put our priorities first).

My number one priority is a relationship with God and Self.

I will help you to do the same.

I enjoy deep-diving into all sorts of topics, I can be a bit long-winded.

I’ve coined myself (after long and countless edits) But probably will change again.

I’m going to focus all my efforts to help and speak to the past version of myself. I want to help Fathers, Men, and anyone who can find some connection in my experiences.

I remember a time when I was focused, driven downright lethal in my execution. Anything I put my mind to, I handled with relentless pursuit.

But about 8 years ago, I ended up spiraling in over my head in business, unhappy in my marriage, and just sick of being a dad.

I cried out looking for answers everywhere. You can probably already see-

I was lost and all over the place. But once I asked for help the answer was right there in front of me the whole time. It was already inside of me.

A passion building inside of me for 20 years to help people.

I decided after being in a mental prison ( The Matrix). I’ve had bouts of depression, stress, anxiety, PTSD while trying to find my purpose. I was drowning and searching for help. (Mental health facilities, every guru on the internet, self-help books, friends family, and finally God).

I finally had to push what I needed. I Detoxed for about 2 years. I cut out meat, went plant-based, and limited media consumption.

I WENT FULL MODERN MONK MODE (3M).

My upgrade was unlocked.

This journey has and will take you to another frequency.

To over any obstacle you need tools and resources. Often coming in all forms, but they must be trusted and have proven solutions.

If you’re like me and I did this marketing thing right. You should be:

• 30 something

• Former athlete

• Soldier or Veteran

• Family man

• Leader

• Entrepreneur

• Like Fast & Furious Movies (But Only before Furious 8 because we all know they should have stopped there).

  This is probably the most important characteristic but don’t worry we can work on it.

Your life needs meaning, a deep-rooted WHY. If you don’t have purpose or life goals, the truth is…. You have no life

Focusing on my priorities is an essential core value, to keep me grounded and continue the battle daily. This is How I coined the phrase:

– ATTACK THE DAY.

I know I’ve thrown a lot at you for this to be an introduction. But I wanted to be as transparent and honest so I can ensure what I have to say is received from the right place.

Okay let’s do a quick recap let’s call this our AAR ( After Action Review)

4 THINGS AS A MAN/ FATHER

YOU NEED TO GET YOUR LIFE ON TRACK

• Focus

• A why

• Resources

• Tools

Now here is what I need from you. Connect with me any way you want. I’m currently building a community. I am sending you resources and building a bond that will take us to the next level together.

Join me as We Attack The Day

1. Subscribe to my YouTube Channel, and follow me on Instagram Tik tok & Twitter.

2. Learn the art of Focus. Get my Simple Solution to Shattering Bad Habits guide.​

3. Take Your Physique to the Next Level With ATD ESSENTIALS

4. Get Access to All of My Previous ATD LETTERS